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The Faith Filled Therapy Podcast
The Faith Filled Therapy podcast explores the connection between biblical wisdom, neuroscience, therapy, and theology to support emotional wellbeing and meaningful inner change.
Each episode offers practical insights on renewing the mind, shifting thought patterns, and understanding the nervous system—grounded in both scripture and psychological science.
Whether you're curious about how faith and mental health can work together or looking for thoughtful, evidence-based tools to support everyday life, this podcast offers a grounded and insightful approach to personal growth.
The Faith Filled Therapy Podcast
The God Given Power Of Self Reflection
In this episode of The Faith Filled Therapy Pod, I dive into the transformative power of reflection for personal and spiritual growth.
We will explore how intentional moments of looking back not only help us grow but also impact our brains in powerful ways. I share insights from neuroscience to show how reflection strengthens our neural pathways and helps us process emotions and experiences more deeply.
We also turn to scripture, looking at how biblical principles encourage us to pause, remember, and learn from our journey. Reflection isn't just about the past—it's a God-given tool for shaping who we become.
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.
