The Faith Filled Therapy Podcast
Hello to you, I’m glad you’re here.
The Faith Filled Therapy podcast sits at the intersection of Scripture, neuroscience, and therapeutic insight, exploring how we actually experience change, not just talk about it.
Each episode gently unpacks what it means to renew your mind in a real, lived way, looking at thought patterns, the nervous system, and the inner world we carry, all through a lens that holds neuroscience with curiosity, while ultimately submitting it to the truth of Scripture.
This isn’t about quick fixes or surface-level faith. It’s about understanding why you feel the way you feel, learning how your mind and body work, and discovering how transformation happens-spirit, soul and synapses.
If you’ve ever loved God but still felt stuck in your thoughts, overwhelmed in your emotions, or unsure how faith connects to your mental health, you’re not alone.
This podcast will help you make sense of your inner world, and take small, meaningful steps towards wholeness.
The Faith Filled Therapy Podcast
The God Given Power Of Self Reflection
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In this episode of The Faith Filled Therapy Pod, I dive into the transformative power of reflection for personal and spiritual growth.
We will explore how intentional moments of looking back not only help us grow but also impact our brains in powerful ways. I share insights from neuroscience to show how reflection strengthens our neural pathways and helps us process emotions and experiences more deeply.
We also turn to scripture, looking at how biblical principles encourage us to pause, remember, and learn from our journey. Reflection isn't just about the past—it's a God-given tool for shaping who we become.
For free resources, reflections, and regular encouragement, come join me over on Substack. You’ll also find the option to subscribe to The Faith-Filled Collective — a monthly space for women who are pursuing wholeness and holiness.
You can also find my e-books and webinar links here
Love and hope
Jo
